How do I handle social anxiety in the moment?
What you'll learn
- What social coping tools are and why they actually work
- Simple techniques to feel more confident walking into new situations
- How to handle crowds, big events, or unfamiliar places without freezing up
- Ways to start conversations and connect with new people at school or work
- How to bounce back quickly when a social moment feels awkward or off
A Vivoso lesson, written for your age group and your state. Read it or listen in about 15 to 20 minutes with full access.
Part of: Start high school strong, Walk into any room