What is therapy and how do I find a therapist?

What you'll learn

• What mental health help actually looks like and who provides it
• Which apps and online tools can support you between therapy sessions
• How to find free or low-cost community resources near you
• What therapy and counseling actually cost, and how to get help paying
• How to take the first step toward getting help when you're not sure where to start

A Vivoso lesson, written for your age group and your state. Read it or listen in about 15 to 20 minutes with full access.

Part of: Handle my own healthcare, Get through a hard time

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