How do I spot the thought patterns keeping me stuck?
What you'll learn
- What negative self-talk actually is and why your brain defaults to it
- How to spot the most common negative thought patterns in real time
- A simple method for replacing harsh self-criticism with realistic thinking
- Why reframing is not the same as toxic positivity or denial
- How shifting your inner dialogue produces real changes in behavior
A Vivoso lesson, written for your age group and your state. Read it or listen in about 15 to 20 minutes with full access.
Part of: Get through a hard time