Why do my screen-time rules never last?
What you'll learn
- How screen-time trackers, Focus modes, and app limits actually work in practice
- Why "just delete the apps" almost never works long-term
- The difference between healthy-habit framing and restrictive elimination
- How to set limits that feel supportive instead of punishing
- What a realistic digital boundaries setup looks like for a busy young adult
A Vivoso lesson, written for your age group and your state. Read it or listen in about 15 to 20 minutes with full access.
Part of: Start high school strong