What does the research actually say about screen time?
What you'll learn
- What the actual research says about screen time and mental health
- Why so many scary headlines about phones are exaggerated or misleading
- How to tell the difference between heavy use and genuinely problematic use
- The specific patterns worth paying attention to
- A simple way to check your own phone habits honestly
A Vivoso lesson, written for your age group and your state. Read it or listen in about 15 to 20 minutes with full access.
Part of: Think for myself online